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"Your primary photo should be all about you." She recommends posting between three to five photos only—any more and "it's as if you're already smothering your future partner." Also, be sure to include a shot where you can see your body.

It doesn't have to be provocative (and you most certainly do not have to have a perfect figure!

The lesson: Spend time on your profile, and don't stress too much about your first e-mail! Be Direct When it comes to virtual dating, forget playing "hard to get." If someone you're interested in contacts you, it won't pay off to "casually" wait a few days to reply.

"If you play games and wait to get back to him, he may have already run off into the sunset with someone else," says Spira.

Make a Move In your initial e-mail to a potential partner, it's crucial to indicate that you've read his profile and took an interest in it.