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Of course your husband should not blame you and he must take responsibility for how he has hurt you with his online behaviour, but the two of you must take responsibility for improving the marriage.

Take some time out together You can also take action at home to improve your marriage on a daily basis.

For example you can prioritise a daily talking time with your husband when you share how each of you are doing.

Moving forward In the aftermath of discovering your husband’s online world, it is perfectly understandable that you might feel disgusted and betrayed and to worry as to how much you can trust your husband.

You might benefit from going to counselling especially if you feel traumatised and need to the help of an impartial listener to process some of the feelings.

Improving the marriage The discovery of your husband’s online world is a crisis in your marriage but it can also represent an opportunity.