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However, Sandhu said experts still don't have a clear understanding of why people are so sensitive to sleep-wake cycles."Our study suggests that sudden, even small changes in sleep could have detrimental effects," he said. The idea of BST was first proposed in the UK by William Willett.He felt that valuable daylight hours were being wasted in the mornings during the summer months because people were still asleep.If the business of metal cleaning and surface treatment is yours – or an interest of yours - you should definitely consider following DST-CHEMICALS on Linked In and Twitter.

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On Sunday 29 March the clocks go forward one hour ahead of Greenwich Mean Time (GMT) to mark the start of British Summer Time (BST), also known as Daylight Saving Time.

Losing an hour of sleep over the weekend isn't exactly ideal –but console yourself with the promise of longer, brighter evenings and increased energy levels.

Proponents argue that BST is good for physical and psychological health, particularly in terms of relieving the symptoms of Seasonal Affective Disorder (SAD).

The lighter evenings mean that energy bills are reduced and the number of road traffic accidents and crime levels are said to drop.

However, it's not all frivolity and pub gardens after work.